Part I: How Fasting Can Reset Your Health
What You'll Learn
- Benefits of water-only fasting
- Safety considerations for water-only fasting
- Different types of weight loss in relation to fasting
Expert: Dr Alan Goldhamer · website
Duration: 00:34:43
Part II: How To Break Food Addiction
What You'll Learn
- What causes overeating?
- Which foods are most addictive?
- A foolproof way to stop overeating
Expert: Dr Alan Goldhamer · website
Duration: 00:26:36