Part I: Understanding Nutrient Density
What You'll Learn
- A scoring system for nutrient density in food
- Foods that have the highest nutrient density
- Reasons we have food cravings
Part II: Choosing Foods with a High Nutrient Density
What You'll Learn
- Calcium content of dairy and leafy green vegetables
- Association between plant protein and longevity
- Benefits of eating a walnut over walnut oil