Part I: Getting the Most Nutrients Out of Your Food
What You'll Learn
- Benefits of blending and juicing
- Why it's important to eat a high proportion of raw fruits and vegetables
- John's inspirational story of going from poor health to helping others
Part II: Increase the Variety of Food in Your Diet
What You'll Learn
- What John eats in a day on a ninety percent plus raw food diet
- How to prepare herbal extracts at home
- How a varied diet supports the microbiome