Expert Talk

Part I: Getting the Most Nutrients Out of Your Food

What You'll Learn

  • Benefits of blending and juicing
  • Why it's important to eat a high proportion of raw fruits and vegetables
  • John's inspirational story of going from poor health to helping others

Expert: John Kohler · website
Duration: 00:32:23

Part II: Increase the Variety of Food in Your Diet

What You'll Learn

  • What John eats in a day on a ninety percent plus raw food diet
  • How to prepare herbal extracts at home
  • How a varied diet supports the microbiome

Expert: John Kohler · website
Duration: 00:23:29